Budgens recommends their sweetest raspberries are served with indulgent double cream, or used to make a summer pudding.

The best British Strawberries are ideal with cream for British Food Fortnight.

Budgens has only the most tender, succulent Runner Beans, bursting with flavour.

Our Little Gem Lettuces come from Chicheser coastal plains and are specially selected for their sweet crunch.

The hedgerows should be full of Blackberries - so now is the time to make a delicious blackberry and apple pie.

Succulent grapes – popular as a snack food or delicious as part of a fruit salad.

Try delicious English apple varieties like Cox and Bramley.

Our sweetcorn has been grown in the fertile soils of Cambridgeshire and Suffolk for over 20 years.

Autumn Conference Pears - ideal for eating or cooking.

Leeks are now in full swing, brought to you from our growers in the vale of Evesham and Worcestershire.

Brussels Sprouts - a must as an accompaniment to Christmas Dinner

Steve Mumford has been growing our delicious parsnips for over 16 years from his Breckland farms.

Budgens Curly Kale – classed as a “Superfood” – is at its most abundant and flavourful in the New Year.

Creamy skinned Maris Pipers are in season now. Neither too waxy or floury, they’re perfect for boiling, wedges, baking, chipping and roasting.

Cabbage, Spinach and Watercress are at their freshest and most tender this month.

Fresh Lincolnshire Cauliflowers, grown by farmer George Read. Ideal for Cauliflower cheese?

The distinct flavour of Jersey new potatoes comes from their unique growing conditions on the steep sunny slopes of Jersey.

Spring Greens are packed with vitamins C, E and K, iron, potassium, fibre and calcium.

Mushrooms are speedy and simple to prepare, blend well with other flavours and can be cooked almost any way you can imagine.

George Read delivers the freshest purple sprouting broccoli from his Lincolnshire farm.

The first tender asparagus spears appear at the end of April but the season lasts just eight weeks so buy while you can!

Cherries are much loved for their succulent texture, flavour and gorgeous good looks.

Fresh juicy tomatoes are on most people’s shopping list and have a variety of uses.

Carrots are nutritional heroes, they store a goldmine of nutrients plus new season carrots are beautifully
sweet and tender.