Pumpkin, 
Sweet Potato & 
Coconut Soup

Pumpkin, Sweet Potato & Coconut Soup

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  • Serves 4
  • Preparation time 15 minutes
  • Cooking time 20 minutes
  • Average user rating:
    4

This creamy, lightly spiced soup is sure to give your autumn days a glow. Just take an average-sized pumpkin or a wedge from a large one. Cut the pumpkin open and pull out the seeds and fibres. Peel the skin or leave it on as you prefer.

Ingredients

  • Vegetable or sunflower oil
  • 1 onion, peeled and chopped
  • 1 tbsp curry powder or paste
  • 900g (2lb) pumpkin (prepared weight), peeled and cut into chunks
  • 1 sweet potato, peeled and cut into chunks
  • 750ml (1¼pt) vegetable stock
  • 200ml (7fl oz) coconut milk

Method

  1. Heat 2 tablespoons oil in a large saucepan, add the onion and fry over a gentle heat until soft. Stir in the curry powder and cook for a further 1-2 minutes.

  2. Add the pumpkin and sweet potato chunks, stir well and then pour in the stock. Bring to a simmer, cover the pan and cook over a low heat for about 15 minutes or until the pumpkin and sweet potato are very tender.

  3. Leave to cool a little, then blend in batches in a liquidizer until smooth, adding some of the coconut milk to each batch.

  4. Ideally served with croutons or a sprinkling of your favourite herbs.


Tip

You can buy ready-made croutons or make your own from day old bread. Cut thick slices of bread into squares or tear off small pieces from an uncut loaf. Fry in a little hot oil until golden and crisp and drain on kitchen paper before adding to the bowls of soup.

Nutritional Information - Cal
ories 351,  Fat 
19.7g, Carbs 
16.9g
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